Learn how simple, delicious meals can naturally boost your serotonin levels — helping you feel more content, balanced, and joyful day by day.
With lovingly selected recipes that nourish your body while lowering cortisol — the stress hormone — you’ll find calm, relaxation, and inner balance right in your kitchen.
Explore the powerful link between food and emotions — and how small changes in your diet can have a big impact on your overall well-being.
My Journey from Shadows to Light – How I Learned to Eat Myself Happy
There was a time in my life when I felt empty and tired. I was functioning — but I wasn’t truly living. My energy was low, my thoughts were heavy, and food had become more of a comfort than a source of joy. I ate to calm myself — not to nourish myself. But then came a moment when I felt deep inside: This can’t go on like this. That’s when I began to look within — to reconnect with my body, my mind, and my soul. And one day, I discovered something that changed everything: Food can heal. I started to eat consciously. I learned which foods could lift my mood, strengthen my body, and clear my mind. Little by little, I didn’t just lose 15 kilos — I also released the heaviness from my heart. My cholesterol dropped, my energy rose, and I finally felt alive again. Over time, cooking became a form of meditation for me. Each meal became a prayer. Each bite a reminder that I am the creator of my own happiness. Today, I share all these recipes — the ones that guided me through my healing journey — in my courses, retreats, and camps. They are simple, nourishing, and filled with love. I truly believe that we can all eat ourselves happy — step by step, flavor by flavor, with open hearts and mindful presence.
€24,99