Learn how simple, delicious meals can naturally boost your serotonin and dopamine levels — helping you feel more balanced, joyful, and emotionally centered every day.
With carefully selected recipes that calm your nervous system and lower stress hormones, you’ll experience grounding, relaxation, and inner harmony right in your kitchen.
Explore the powerful link between food, emotions, sexuality, and mental clarity — and how conscious eating can transform your overall well-being and your relationships.
My Journey from Shadows to Light – How I Learned to Eat Myself Happy
There was a time in my life when I felt empty and exhausted. I was functioning — but I wasn’t truly living. My energy was low, my thoughts were heavy, and food had become more of a comfort than a source of joy. I ate to calm myself — not to nourish myself. But then came a moment when I felt something deep inside: This can’t go on like this. That’s when I began to look within — to reconnect with my body, my mind, and my soul. And one day, I discovered something that changed everything: Food can heal. I started to eat consciously. I learned which foods could lift my mood, strengthen my body, and clear my mind. Little by little, I didn’t just lose 15 kilos — I released heaviness from my heart. My cholesterol dropped, my energy rose, and for the first time in years, I finally felt alive again. Over time, cooking became a form of meditation for me. Each meal became a prayer. Each bite, a reminder that I am the creator of my own happiness. Today, I share all these recipes — the ones that guided me through my healing journey — in my courses, retreats, and camps. They are simple, nourishing, and filled with love. I truly believe that we can all eat ourselves happy — step by step, flavor by flavor, with open hearts and mindful presence. Food is more than nourishment. It reflects how you care for yourself — and how you connect with others. In a fast and distracted world, we often forget something essential: Eating well is an act of self-love. This cookbook is for anyone who wants to cook in a healthy, light, and conscious way — for themselves, for a date, a partner, a family member, or someone special. The recipes were intentionally selected to be fresh, simple, nutrient-rich, grounding, and supportive of: heart & gut balance emotional stability sexual vitality mental clarity calm energy connection & intimacy Let’s begin. For you. For dates. For love. For heart, gut & balance — and for good food.
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